Track Conditioning and Happy Turkey Day
I wanted to start off by wishing everyone a Happy Thanksgiving! Enjoy the time off of work and school. Remember, if you are going shopping the day after Thanksgiving, please have your athletes with you and have them run to the desired items to assure you get what you came for!
Winter condtitioning for all middle distance/distance runners will begin on Monday, November 28, 2005. We will have a short meeting to discuss schedules to get into the weight room. Remember, most of the running is up to you.
Mileage Club: By popular demand, you will get another opportunity to earn a Mileage Club shirt. We are asking freshman and sophomores to log at least 300 miles and juniors and seniors to log at least 375 miles before the first official practice. Although the mileage requirments are less than cross, I tried to account for bad weather and vacations.
I hope to see a lot of you guys on Monday and have a very Happy Thanksgiving!
Coach P.
Winter condtitioning for all middle distance/distance runners will begin on Monday, November 28, 2005. We will have a short meeting to discuss schedules to get into the weight room. Remember, most of the running is up to you.
Mileage Club: By popular demand, you will get another opportunity to earn a Mileage Club shirt. We are asking freshman and sophomores to log at least 300 miles and juniors and seniors to log at least 375 miles before the first official practice. Although the mileage requirments are less than cross, I tried to account for bad weather and vacations.
I hope to see a lot of you guys on Monday and have a very Happy Thanksgiving!
Coach P.
posted by Coach at 10:31 AM
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