Monday, November 21, 2005

Track Conditioning and Happy Turkey Day

I wanted to start off by wishing everyone a Happy Thanksgiving! Enjoy the time off of work and school. Remember, if you are going shopping the day after Thanksgiving, please have your athletes with you and have them run to the desired items to assure you get what you came for!

Winter condtitioning for all middle distance/distance runners will begin on Monday, November 28, 2005. We will have a short meeting to discuss schedules to get into the weight room. Remember, most of the running is up to you.

Mileage Club: By popular demand, you will get another opportunity to earn a Mileage Club shirt. We are asking freshman and sophomores to log at least 300 miles and juniors and seniors to log at least 375 miles before the first official practice. Although the mileage requirments are less than cross, I tried to account for bad weather and vacations.

I hope to see a lot of you guys on Monday and have a very Happy Thanksgiving!

Coach P.

Friday, November 18, 2005

2005 Cross-Country Banquet

Thank you to all parents, athletes, and fans that were present for the 2005 Cross-Country Banquet on Wednesday, November 16, 2005. The evening was a great success. What a wonderful way to end a historic season for EHS Cross-Country. Special thanks yous go out to EHS Administration, EHS Cafeteria/Banquet Workers, EHS Custodial Staff, Sally Atwood, Lisa Quick, Cindy Vance, and Jennifer Freese for all of their hard work in making the evening possible. It was a wonderful event! Obviously the night was full of emotion, laughs, tears, smiles, and reflection. Thank you for the memories and the great year. Here is a recap of special awards:

Andy Thomas Award: This is a new award created to thank our true fans of cross-country. This new award includes the following inscription:

Presented to the individual, group, or organization that embodied the spirit of Cross-Country and whose dedication, support, passion, and hard work throughout the season, epitimizes the loyal and true fan of EHS Cross-Country.

The inaugural Andy Thomas Award was presented to Andy Thomas for all of his support to helping out at meets to providing keepsakes for the team. Thank you Andy for all you do and congratulations!

Outstanding Freshman: Kristen Hodge and Devon Dudding

Outstanding Sophomore: Lia Saunders and Liz Speicher, Jake Nelson and Jordan Steffaniak

Outstanding Junior: Leigha Bateman, Lauren Heidbrink and Eric Johannigmeier

Outstanding Senior: Bryan Ryan

Most Improved: Taylor Freese, Kayla Houseman and Chris Nava

Harmon Spirit Award: Jamie Kantner and Michael Hines

Semith/Pifer MVP Awards: Courtney Smith, Jamie Kantner, and Dustin Davis

Also, a special thank you goes out to all of our seniors. Thank you for making our duties as coaches so enjoyable. We wish you the best and continued success. Our seniors include:

Kyle Albrecht
Dustin Davis
Luke Firsching
Joe Harvath
Michael Hines
Bryan Ryan
Willie Sweatt

Thank you to all athletes and parents for your dedication to our program. Combined with the performances of both the ladies and guys, 2005 is officially the best Cross-Country Season in EHS history. Thank you letting us be a part of it!

Congratulations!

Coach C. and Coach P.

Monday, November 14, 2005

Team uniforms and equipment

Athletes,

So far I have had dismal results in collecting team uniforms, warm-ups and bags. Please, return all items to Coach Cunnigham's room by Wednesday. If you can not get to Coach C's room, please bring your items to the banquet. I will make phone calls on Friday and start sending bills for missing items next week. When returning items, please:

--put all items in your EHS bag or a grocery bag
--be sure to put your name or name tag on your bag
--if you know you are missing something, please let myself or coach C. know before returning your equipment

Thank you for your help on this matter.

Coach P.

Sunday, November 06, 2005

State Meet Results and Final Thoughts

Wow, I've been postponing this post trying to figure out where to start and what to say. I find myself thinking to last year's State Meet, this summer, and this season. Let's Begin:

2004 State Meet: The seen ended with disappointment. Young men huddled closely, upset over a dismal performance. Between the tears and hardships we made a pact. After six consectutive years we were done coming to State to run. It would no longer be acceptable to just make State, but rather to race and make a statement!

Our summer training started with a lot of different views. Base was our main need coming in to the 2005 season and we made sure to get it. We started the Milage Club,a tradition I hope will surely last. Even at the start there were questions. Beliefs spread from anywhere from Sectional Champions to worse than the previous year. Yes, we had questions, but those began to change as I was sent milage logs and saw people at some of the off-season training sessions.

Our first true glimpse of what was to come occurred at Mudmountain; what performances. We knew we were on the right track. It was at this time I got the itch for the season to begin. The question was no longer would we be good, but just how good could we be. This is where we set our goals: Madison County Champs, Southwestern Conference Champs, Regional Champs, Sectional Champs and top ten at State. Remember, this is coming from a team that finished fourth at Sectionals the year before and lost three runners!

Granite City, the sight of our first invitational! I was so pleased to see our team run well at a meet that usually includes a sluggish Edwardsville team. I tried to down play the meet, but I really knew on that day that our goals could definitely be realities!

The season put a lot of barriers in front of us. First it was Bryan Ryan being sidelined. A senior leader expected to not only be the best number 2 runner on any team in our area, but to also be one of the best runners, Period!!! Well, Bryan showed a lot of guts and struggled to get back. All I can say is Bryan proved his character to us! Bryan worked his tale off and had an outstanding season, especially considering how much he missed! Bryan, your talents, dedication, and hard work to help your team is greatly appreciated!

Bryan's injuries were quickly followed by the loss of Willie Sweat! Willie is a hardworker and great teammate! I wish I could have found a way to keep Willie healthy! The team appreciates all of your support Willie, and we could not have been the team we were without you!

Unfortunately, the injury bug did not end there. Freshman Phenom Devon Dudding wound up with a hip pointer and will be resting and healing when we start the next round of conditioning, but there is no doubt this young man will be better than ever! Here is a freshman who ran with more pain than most young men could imagine competing with. By the way, second fastest freshman in the State Meet on a bum hip should definitely show the State things to come!

Andrew found himself with a shin injury that sidelined him for a week and a half and missing two meets. Andrew battled through the demons of another injury and was finally able to conquer Detweilier!

Charlie Vance has not had a full season during his three years at EHS without some kind of injury. Charlie battled through the last month to month and half with soreness in his hips. Charlie's dedication to the team is obvious. We are proud of his hard work and fighting through the pain. Just think Charlie, look what some tall, skinny, unshaven guy was able to do with one healthy season.

On that note, Dustin Davis should be a role model and inspiration to all cross-country athletes. I have seen Dustin run for five years (sorry Dustin, I don't consider 7th grade as your running)! Okay, so six years. We all knew what Dustin was capable of, but injuries in his first three high school seasons did not allow Dustin to show the State what he could do! You can not say enough of the way Dustin has battled injuries and kept coming back! Congratulations Dustin! All-State with an incredible 14:40 and a 16th place finish!

Since I mentioned everyone else who ran....Way to go Eric and Gil. Eric is probably the only one on the team who wishes that Detweiler was our home coure. You always kick butt there Jo-Jo! Not to mention that Eric went from way back on the list of sophmores, to earning a Mileage Club shirt (see, base does work), to being the number 2 finisher on the 13th place team in the state! What a great year! Gil, I'm proud to say that I will be able to keep my free great kick coupon until your senior season. I will save it for the right time. With your performance this year, I almost forgive you for not running as a seventh grader! Great job G-flo!

To Continue.....even after all of these injuries and hardships, we continued to put things together. Every meet this season we were missing one or two pieces of our puzzle. Yet we were able to win Granite City, Tiger Fall Classic, Edwardsville Invite, Centralia Invite, County, Conference, Regionals, and Sectionals. In fact, the boys were at full strength only twices this year, Sectionals and State.

Our team accomplished almost every goal we set. Sorry guys, but I think 13th place at State is something to be very proud of. Very few people gave us any credit this entire season. I know that your personalities resemble me closely, in that I never am completely satisfied, but I promise you I am a very proud coach! Our crappy, Southern Illinois team who should not be ranked in the top 25, yet alone deserve an appearance at State finished in 13th place. Last year I had to fight back tears from watching you upset and seeing us come up short, this year I had to fight back tears of pride! I am proud of you guys! Great job this season, I'm glad to have been a part of it and get to experience it!

Sidenotes:

1) Coach C, thank you for being such a great supporter to myself and the boys. I am very impressed with the girls season and I want to congratulate you and the ladies for an impressive 12th place finish! Ladies, next year is definitely a goal to finish in the top 5! Way to go!

2) Two things make a coach look good! The first is quality athletes. Thank you to all members of the cross-country team making me look good......I know it is hard work. The second is a supporting cast. Besides the obvious with Coach C., I could not have gotten through the season without all of the members of the Booster Club and the support of EHS Administration and the parents. Thank you for all of your help, support, dedication, and love for the great sport of Cross-Country. The atmosphere and support structure you have created is the envy of all other teams and programs. Thank you!

Thank you again for an incredible season. I appreciate all of the sacrifices made by athletes, parents, administration, etc. that made this season the success it was. Thank you all! I am very proud of the 2005 Edwardsville Tigers Cross-Country Sesaon!

Coach P.

Wednesday, November 02, 2005

New Hotel Accomodations

The boys & girls X-C Teams will now be staying at the Baymont Inn & Suites in Peoria, IL for the state meet. The contact information is listed below and will be sent home with directions with your athlete. It is in the same area as the previous hotel (Best Western Signature Inn) and very near the Spring Hill Suites where we stayed for both the Peoria Woodruff and Peoria High Invitationals.

Baymont Inn & Suites
2002 West Warm Memorial Drive
Peoria, IL 61614
(309) 686-7600

Coach Cunningham

State Parking

IHSA® Information


Cross Country
Call: (309) 663-6377 FAX: (309) 663-7479


State Final Parking Fee: Admission fees will be collected at each of the parking lots in or adjacent to Detweiller Park. The fees for Cars=$10.00; Van (extended 15 passenger type)=$15.00; Bus=$25.00. The IHSA encourages spectators to take advantage of this admission price. Obviously it is far more economical to share the ride with others attending this event. The admission price is the same for a car containing four people or only one person. The prices are per vehicle, not the number of people in the vehicle. Schools, coaches and athletes are encouraged to share this information with their fans.

Pets: Individuals are prohibited from bringing any type of pet to the State Final, with the exception of service and seeing-eye dogs.

Tuesday, November 01, 2005

State Itinerary

EHS X-C TRAVEL ITINERARY & CONTACT INFORMATION
FRIDAY, NOVEMBER 4th – SATURDAY, NOVEMBER 5th
I.H.S.A. STATE X-C CHAMPIONSHIPS

Travel Party
Coaching Staff: George Patrylak & John Cunningham
Girls: Jamie Kantner, Courtney Smith, Liz Speicher, Lia Saunders, Leah Bateman, Lauren Heidbrink, Laura Bevis, Kaci Smith, Kristin Hodge,
Guys: Dustin Davis, Devon Dudding, Andrew Josselyn, Eric Johannigmeier, Bryan Ryan, Charlie Vance, Jarrod Goodhue, Gil Flores

FRIDAY
Depart: 9:00a.m. from EHS in Charter. Then proceed to Cracker Barrel for Breakfast.
Arrive: Approximately 1:30p.m. at Detweiller Park. Athletes will set up camp and change into running clothes for the daily workout. Coaches will gather packets and t-shirts. After the workout we will have a snack and head to the hotel to check in and get clean for dinner (TBA).
Meals: After our run we will head to the hotel to check in and clean up and head to dinner somewhere near the hotel (Avanti’s, St. Bread Co., etc…) Athletes should bring a snack to eat on the way up if they wish. A variety of snacks, water, and sports drink will be furnished for the ride up by the team. Money for dinner Friday night and lunch on Saturday afternoon will provided by the team. The hotel has a continental breakfast where we will eat before heading to the course.

Note: Each team will meet as a group after dinner to discuss plans to depart to the course on Saturday. You may relax in each others rooms until lights out (TBA) when you must retire to your own room and go to bed for the evening. Remember the idea of coming up the night before is so you can get good nights sleep in order to race better on Saturday. Have fun but protect your opportunities.

SATURDAY
Wake Up: 7:00-7:30a.m. Breakfast at 8:00a.m.
Departure: Be loaded up and ready to go by 9:30a.m.
Race Schedule: Girls Race: 12:15p.m. Boys Race: 1:15p.m.
Return: Awards (Pending)
What to Bring (You are going for one night, please pack light)
Uniform (singlet, shorts, spikes, jacket, pant, sweatshirt, etc..)
Practice Clothes (shorts, top, running shoes, etc...)
Clothing to go to dinner in and ride home in
Underwear & Socks (Sports bras for the ladies)
Toiletries (toothbrush ,toothpaste, deodorant, etc…)
Extra socks
Money (snacks, t-shirt, etc…)
Snacks (don’t bring a bunch of junk, eat that after the meet or not at all)
Cell phones (no cell phones are to be used after lights out on Friday. Call to check in with parents or significant others before then. Once we get to the course to warm up, put the cell phones away until after your race)

Hotel:
Best Western Signature Inn
4112 N. Brandywine
Peoria, IL. 61614
(309) 685-2556